Feeling stressed, overwhelmed, and longing for the days when things were more simple but too busy for that getaway retreat or vacation? Have you been occupied with work or family responsibilities and need efficient ways to get more long-lasting relaxation and stress relief in your already full life? Take this 3 day wellness retreat for stress relief and management.
COURSE PACKAGE ($645 Value): 9 HOUR WORKSHOP + INTEGRATION & BONUS SUPPORT
Experience specific mindful YOGA sequences (integrated with tools from mindfulness, neuroscience, and psychology) to combat stress, improve calm and focus, lift moods and promote relaxation (for BOTH the beginner and more experienced yogi).
Measure your level of stress and severity of impact.
Learn what kind of “stressor” you are and specific things to do that can help override your unique stress response.
YOGA Psychology Toolbox
Leave with a customized toolbox of your unique plan for managing your day-to-day stress with more ease and harmony.
Feel the power of group processing with guided exercises and paired/group sharing within a safe, supportive, and nurturing setting with others who are seeking the same results.
Self Inquiry and Reflection
Learn and practice guided prompts and journaling techniques to self reflect, inquire, and improve your relationship with yourself and others.
Take Home Learning Material
Deepen your study of yoga and gain a better understanding of the science of psychology, mindfulness, and neuroscience - the how and why these tools work for stress relief, stress management, and overall emotional well being in your life.
3 Follow-up video conferences to enhance and reinforce your commitment to change into your life with a customized plan.
Written take-home results and personal records of your transformation experience to refer to anytime you need a tuneup/reminder.
Time limited Bonus
Complementary phone consultation regarding your life stressors and personal growth priorities (for the first 10 who sign up).
Unlimited access to audio recordings of brief meditations that guide you toward peace, harmony, and deep relaxation.
Unlimited access to video recordings of wellness topics covered.
Optional Ongoing Support
(requires brief interview & instructor approval)
Special access to ongoing support via group or private time to reinforce key growth areas you identify.
Special access to ongoing monthly group yoga to continue your healing and growth journey.
Lifetime loyalty discounts off future events at Yoga +.
Experience the positive impact of just 3 consecutive days to get away from stress and engage in self care for the mind, body, and spirit. You’ll ensure long lasting changes by making use of the easy to learn, simple to apply skills along with follow up and support of the program to help you integrate what you learn and practice into your everyday life. The result? Your ability to better navigate through stress with greater ease, peace and confidence without taking too much time away from your everyday responsibilities!
By the third day you will not only have assessed your stress levels, learned about your particular stress style, and practiced stress management techniques and tools from yoga, psychology, mindfulness, and neuroscience… You will leave with a yoga psychology tool box of effective techniques according to your particular needs that have been tested, refined, practiced and mastered by you!
Invest in yourself and make a commitment to move forward in your life with greater confidence so you can achieve the peace, harmony, and life satisfaction that you deserve.
Sign up now for your Complete Retreat:
- Course package and bonus content outlined above
- 3 days/4 nights in stunning Honolulu, Hawaii
- 4 nights – 4-star shared accommodation (double) at the prestigious Ala Moana Hotel, Honolulu
- 2 healthy meals per day- fresh, healthy, delicious meals to power you through your training
- 1 sunrise Ocean cleanse with kumu hula, Malia Helela
- Access to 3 movement classes to augment your experience of Aloha (yoga, dance, martial arts and more)
Full price: $1790
Early Bird price: $1590 until Feb 1, 2018
Max 20 participants
Single room option: additional $100/night
Ala Moana Hotel in Honolulu: 4 star contemporary hotel near swimming beach, shady jogging park paths, and relaxing ocean views. Just steps from the prestigious Ala Moana Center, the world's largest open-air shopping mall. Wide range of Dining Options. Close to Waikiki Beach area.
Shared room: comes with retreat package
Single Option: $100/night upgrade
Transportation (not included): local cab, Uber takes roughly 10 minutes or a lovely 25 min walk.
Meals provided: Buffet breakfast at the Plantation Cafe at the Ala Moana Hotel, and a healthy catered vegetarian lunch provided at the Center.
Venue: Still & Moving Center is a lovely oasis in the midst of thriving Honolulu. A glorious space, equipped with aerial points, sprung mango-wood floors, sound system and gorgeous artwork.