Hoa Hele (hoa: friend, hele: to go) – meaning Traveling Companion in the Hawaiian language.
The term refers to attendees becoming a cohort of learners on a shared journey towards understanding and mastery.
This winter, Hoa Hele will take you running along some of the most exhilarating courses Oahu has to offer. Experience Hawaii’s cultural and natural splendor through a guided preparatory clinic and post race recovery session.
The retreat will focus around XTERRA’s crown jewel event: the XTERRA Trail Run World Championship.
At times our landscapes may feel less than fluid or even « stuck in traffic », horns blowing! SMFT® will take you deep into the body’s myofascial system with techniques that facilitate the body’s return to ease, higher energy and efficiency in movement whether it be daily activities or favourite sport.
The Nia White Belt is the first level of a five-belt training series that presents a body- centered approach to health, wellness and fitness. If you have a desire to share Nia, the White Belt Training is your entryway into teaching. Those who choose the path of personal enrichment use this training as a starting point for becoming a master student.